Endurance reimagined

Explore “Endurance reimagined” with Dr. Mike Ormsbee. This session challenges traditional endurance thinking by examining pre-exercise fuelling, pre-sleep nutrition, and the role of strength training and protein intake in supporting recovery, adaptation, and performance. Drawing on a contemporary evidence-based perspective, Mike will explore whether some of the most established ideas in endurance sport need to be reconsidered.

What we will cover:
   Is endurance performance all about carbohydrate?
   Does pre-sleep nutrition impact recovery and performance?
   Do endurance athletes need protein supplements?
   Can strength training improve endurance performance?
   Which long-standing endurance nutrition beliefs now outdated?

Dr. Mike Ormsbee

Dr. Michael Ormsbee is the Associate Director of the Institute of Sports Sciences & Medicine and an Associate Professor in the Department of Nutrition, Food & Exercise Sciences at Florida State University. He is also an honorary research fellow at the University of KwaZulu-Natal in Durban, South Africa. Dr. Ormsbee is a Fellow of both the American College of Sports Medicine and the International Society of Sports Nutrition and is a Certified Strength and Conditioning Specialist through National Strength & Conditioning Association (NSCA). His research expertise involves the interaction of exercise training, nutrition, and supplementation to improve metabolism and achieve optimal body composition, human performance, and health in athletic and clinical populations. His course, “Changing Body Composition Through Diet and Exercise” is available worldwide through The Great Courses.

Write your awesome label here.

Thank you for subscribing.