Fueling the brain

The brain plays a central role in exercise performance and it needs fuel too. Many nutrients can affect brain function.

You will learn about:
  How nutrients can signal to the brain
  What fuels are used by the brain
  How brain fuel influences performance
  Central and mental fatigue
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Romain Meeusen

Number of lectures


Video time

40 mins

Key readings





Professor Romain Meeusen

Prof Dr Romain Meeusen (PhD) is Vice-Rector Internationalisation and head of the Human Physiology Research Group at the Vrije Universiteit Brussel. His research interest is focused on “Exercise and the Brain in Health & Disease” exploring the influence of neurotransmitters on human performance, training, rehabilitation. His recent work is on Thermoregulation, Neurogenesis, Cognition, nutrition in health & disease.

Romain teaches on exercise physiology, training & coaching and sports physiotherapy. Romain has published 550 articles, abstracts, and book chapters in peer-reviewed national and international journals, 21 books on sport physiotherapy, and gave lectures at more than 950 national and international conferences.

He is past President of the Belgian Society of Kinesiology, and the Belgian Federation of Sports Physiotherapy. He is former Board member of the European College of Sport Science ECSS (2000-2013), and of the American College of Sports Medicine (ACSM) (2010-2013). In 2006 he gave the ‘presidents lecture’ at the annual meeting of ACSM. In 2009 he received the Belgian ‘Francqui Chair’ at the Université Libre de Bruxelles on ‘Exercise and the Brain’. In 2017 he received an honorary Fellowship of the society for the promotion of Science in Japan. He is also holder of two named lecturing chairs at the Vrije Universiteit Brussel. He is director of the Human Performance lab of the Vrije Universiteit Brussel, where he works with several top athletes, and is scientific advisor of the ‘Lotto Cycling Institute’ (Lotto-Soudal professional cycling team).
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