Carnitine
In this lecture, Dr Robert Olek discusses carnitine as a possible ergogenic aid and outlines current recommendations.
You will learn about:
The history of carnitine
The claims surrounding why carnitine may benefit athletes
The current evidence surrounding carnitine
What advice we should be giving athletes around carnitine
The claims surrounding why carnitine may benefit athletes
The current evidence surrounding carnitine
What advice we should be giving athletes around carnitine
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Dr Robert Olek
1
40 mins
1
1
Testimonials
Dr Robert Olek
Robert Olek is an Associate Professor at the Department of Sport Kinesiology at Poznan University of Physical Education in Poland. His recent work has focused on carnitine supplementation. Robert has authored about 40 peer-reviewed international scientific publications.
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