Hydration
In this course, Asker Jeukendrup will discuss all things related to hydration and performance.
You will learn about:
The role of water in the human body
The effect of dehydration and fluid intake on physiology and performance
How to calculate fluid needs and develop fluid intake strategies
The composition of drinks suitable for consumption during exercise
The effect of dehydration and fluid intake on physiology and performance
How to calculate fluid needs and develop fluid intake strategies
The composition of drinks suitable for consumption during exercise
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Professor Asker Jeukendrup
1
70 mins
1
Testimonials
Professor Asker Jeukendrup
Professor Asker Jeukendrup is one of the world’s leading sports nutritionists and exercise physiologist who spent most of his career as a professor at the University of Birmingham (UK) as Head of The Human Performance Laboratory. Currently he is a (visiting) professor at Loughborough University. He has authored 9 books and over 250 research papers and book chapters. During his career Asker has worked at the forefront of research as well as directly with athletes, including Olympic and World champions, Tour de France cyclists and Champions league football teams.
After many years of working at Universities, Asker accepted a position as the Global Senior Director of the Gatorade Sports Science Institute. At present he is the director of his own performance consulting business “Mysportscience”, and worked or works with a number of football clubs (including FC Barcelona, Chelsea, Red Bull Leipzig, Red Bull Salzbuyrg and PSV eindhove). He is head of performance nutrition of the Jumbo Visma pro cycling team and the Red Bull Athlete Performance Center, and Performance Manager of Nutrition for the Dutch Olympic team.
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