Nutrition for off-road cycling
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In this webinar, Asker Jeukendrup discusses the science and the practical side of nutrition for cycling.
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Nutrition for off-road cycling
Nutrition is central to off-road cycling performance, yet the practicalities of implementing a nutrition plan can be challenging for athletes. In a previous lecture on Advanced nutrition for cycling, Asker outlined fuelling strategies for road cycling. However, the nutrition advice given to a road cyclist differs to that given to an off-road cyclist, due to the nature of the event. For instance, how do you take on fluid and food when navigating difficult terrain off road?
This webinar on Nutrition for off-road cycling will delve into the practical solutions to implement a successful off-road cycling nutrition plan, with consideration for the evidence around new trends.
This webinar on Nutrition for off-road cycling will delve into the practical solutions to implement a successful off-road cycling nutrition plan, with consideration for the evidence around new trends.
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Dr Asker Jeukendrup
Professor Asker Jeukendrup is one of the world’s leading sports nutritionists and exercise physiologist who spent most of his career as a professor at the University of Birmingham (UK) as Head of The Human Performance Laboratory. Currently he is a (visiting) professor at Loughborough University. He has authored 9 books and over 250 research papers and book chapters. During his career Asker has worked at the forefront of research as well as directly with athletes, including Olympic and World champions, Tour de France cyclists and Champions league football teams.
After many years of working at Universities, Asker accepted a position as the Global Senior Director of the Gatorade Sports Science Institute. At present he is the director of his own performance consulting business “Mysportscience”, and worked or works with a number of football clubs (including FC Barcelona, Chelsea, Red Bull Leipzig, Red Bull Saltzburg and PSV Eindhoven). He is head of performance nutrition of the Team Visma | Lease a bike pro cycling team and the Red Bull Athlete Performance Center, and Performance Manager of Nutrition for the Dutch Olympic team.
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Frequently asked questions
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All lectures will be uploaded to this page for you to watch after the live webinar.
Will there be an opportunity to ask questions?
Yes. We aim to have at least 15 minutes after all talks for a Q&A, and use Menti.com to collect your questions during the webinar.
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Will there be handouts available afterwards?
There will be a host of learning material provided after the webinar. These include a lecture recording, transcript, speaker notes, MCQs, wider reading, and handouts (if shared by the speaker).