Sodium: Is it really as critical as often suggested?

Dr Alan McCubbin discusses reviews the entire literature and discusses the need for sodium supplementation in athletes

You will learn about:
 What is the role of sodium?
 Why do athletes think they need sodium?
 What is the evidence that sodium can help performance?
 

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Author

Dr Alan McCubbin

Number of lectures

1

Video time

50 mins

Key readings

1

Exams

1

Testimonials

Dr Alan McCubbin

Alan Mccubbin is an accredited sports dietitian (advanced) with 15 years’ experience in clinical and sports nutrition practice, and is a past president of Sports Dietitians Australia. He works as a postdoctoral researcher within the Sports Dietetic and Extremes Physiology team in the Department of Nutrition, Dietetics and Food at Monash University.
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