The latest on creatine

WEBINAR RECORDING

In this live webinar, Drs Scott Forbes, Darren Candow, and Abbie Smith-Ryan discuss the latest science on creatine in sport and health. In this three-part webinar, the speakers provide an overview of the role of creatine in endurance events, how creatine can support healthy ageing, and female athlete considerations for creatine supplementation.

This webinar is aimed at athletes, coaches, and practitioners, as well as students and researchers looking to advance their knowledge around creatine. The speakers also discuss: what are the best dosing strategies? What does the latest evidence tell us? Which athletes or populations can benefit most from creatine supplementation? And more!

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Webinar recording

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Expert speakers

Drs Scott Forbes, Darren Candow, and Abbie Smith-Ryan discuss the latest science on creatine in sport and health.

Bonus content

The lecture + bonus resources such as further reading material are now available.

Q&A session

Rewatch the Q&A session with the speakers.

Out of all supplements available, creatine is probably the most well researched. Creatine is well established as an ergogenic aid for performance in strength sport, but what else can creatine do? In this three-part webinar, Drs Scott Forbes, Darren Candow and Abbie Smith-Ryan provide an update on the latest science on creatine, with new applications to sport and health. Scott provides an insight into the possible role of creatine in endurance sport, followed by Darren and Abbie outlinining the effect of creatine in different populations. Watch for an up-to-date overview of research on creatine!

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Dr Scott Forbes

Dr. Scott Forbes is an associate professor and chair of the department of Physical Education Studies at Brandon University in Canada. Scott is a certified sport nutritionist and a sport nutrition advisor for the International Society of Sports Nutrition (ISSN). He is also a clinical exercise physiologist and high-performance specialist through the Canadian Society for Exercise Physiology (CSEP). Scott has published over 120 peer-reviewed articles and 5 book chapters. His research explores the interaction of nutrition and exercise to optimise muscle, bone, and brain function in a variety of populations, including athletes and ageing adults.

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Dr Darren Candow

Professor Darren G. Candow, is Professor and Director of the Aging Muscle and Bone Health Laboratory in the Faculty of Kinesiology and Health Studies at the University of Regina, Canada. The overall objectives of Darren’s research are to develop effective lifestyle interventions involving nutrition (primarily creatine monohydrate) and physical activity (primarily resistance training) which have practical and clinical relevance for improving properties of muscle, bone and brain health/function. Darren has published over 125 peer-refereed journal manuscripts, supervised over 20 MSc and PhD students and received research funding from the Canadian Institutes of Health Research, Canada Foundation for Innovation, the Saskatchewan Health Research Foundation, National Institutes of Health, and the Nutricia Research Foundation. In addition, he serves on the editorial review boards for the Journal of the International Society of Sports Nutrition, Nutrients, Frontiers, Advanced Exercise and Health Sciences and as a Scientific Advisor for AlzChem.

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Dr Abbie Smith-Ryan

Professor Abbie Smith-Ryan is a highly accomplished and respected figure in the field of sports science, specifically within the realm of exercise physiology and nutrition. With her expertise in creatine, metabolism, and exercise performance, she has made significant contributions for the advancement of athletic performance, and female health and well-being.

Abbie has made significant contributions to the scientific literature, with over 180 peer-reviewed manuscripts, influential books and book chapters, and international/national presentations. Her expertise has been recognised through awards, including the National Strength and Conditioning Association's Outstanding Sports Scientist of the Year (2022) and Nutrition Researcher of the Year (2013). Abbie strives to integrate academia and the practical application of sports science to ensure her scientific work has a tangible impact. As a former collegiate distance runner, mum of two boys, and a woman in science, she has a passion for improving the health and quality of others through an evidence-based approach.

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Frequently asked questions

How can I watch the live webinar?

There are two ways to watch the live webinar: 1). Purchase the webinar, or 2). Subscribe to mysportscience academy premium or basic.

Can I access the recordings after?

All lectures will be uploaded to this page for you to watch after the live webinar.

Will there be an opportunity to ask questions?

After each lecture, there will be 5-10 minutes to ask the speakers questions live.

How do I join the webinar live?

After registering or subscribing, you will be sent an access link via email 24 hours before the webinar starts (check you junk/spam box). An access link will also be posted on this webinar page.

Will there be handouts available afterwards?

There will be a host of learning material provided after the webinar. These include a lecture recording, transcript, speaker notes, MCQs, wider reading, and handouts (if shared by the speaker).