Losing weight: challenges and solutions

Explore our lecture series on “Losing weight: challenges and solutions” with Prof. James Stubbs. Across this series, James examines how modern environments, human energy balance regulation, and behaviour interact to make weight loss difficult, while also exploring the evidence behind dietary, physical activity, pharmacological, and multi-component approaches to improving long-term success. Designed for practitioners, coaches, students, and scientists, the series combines theory with practical insight into why weight loss is challenging and how more effective, sustainable strategies can be developed.

What we will cover:
   How did modern environments a contribute to the obesity epidemic?
   Why is weight loss physiologically and psychologically difficult to sustain?
   What common mistakes reduce the likelihood of successful long-term weight loss?
   What does the evidence say about approaches for weight management?
   How can individuals develop more personalised strategies to lose weight?
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Speakers

1

Number of lectures

3

Video time

90

Reading

2

Exams

1

Professor James Stubbs

Professor James Stubbs is one of the world leaders in the field of obesity research. He is a biopsychologist interested in fundamental and applied approaches to human Appetite and Energy Balance. He has a BA (Biological Anthropology) First Class Hons and a PhD (Human Appetite and Energy Balance) from the University of Cambridge. He worked at the world renown Rowett Institute of Nutrition and Health leading the Human Appetite and Energy Balance programme for 13 years. Prior to taking up this post, he held joint appointments as Professor of Behaviour Change and Weight Management at the University of Derby and Senior Research Specialist in a Commercial Weight Management Company.

James has over 30 years experience leading multi-disciplinary collaborations in human behaviour, physiology and psychology of food intake, diet composition, obesity, appetite and energy balance, funded by Research Councils, Scottish Office, EU and industrial collaborations. He has also spent 10 years in industry developing the evidence base for and applied solutions to weight control in the general population, recently focusing on sustained weight loss, relapse prevention and weight maintenance strategies.
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