WEBINAR recording
Losing weight: challenges and solutions
In this webinar, Dr James Stubbs explores the physiological principles governing effective weight loss, identifies common mistakes in weight loss attempts, and discusses evidence-based strategies for achieving lasting results.
This webinar is aimed at practitioners and coaches working to implement successful weight loss, as well as students and scientists interested in the theoretical underpinning of weight loss.
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In this webinar, Dr James Stubbs uses his extensive background in obesity research to provided an overview of the challenges and solutions around weight loss.
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Q&A session
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Losing weight: challenges and solutions
Losing weight is a shared challenge among the general popualtion, as well as among athletes. Although simple in principle, there are many physiological and behvioural variables that protect against weight loss. The human body adapts in response to weight loss to make weight loss maintenance more challending. In this lecture, Dr James Stubbs outlines the various factors that govern weight loss. James highlights the difficulties achieving weight loss, and uses this to provide solutions for achieving long-term weight loss. Watch for a detailed overview of the complexities of weight loss.
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Professor James Stubbs
Professor James Stubbs is one of the world leaders in the field of obesity research. He is a biopsychologist interested in fundamental and applied approaches to human Appetite and Energy Balance. He has a BA (Biological Anthropology) First Class Hons and a PhD (Human Appetite and Energy Balance) from the University of Cambridge. He worked at the world renown Rowett Institute of Nutrition and Health leading the Human Appetite and Energy Balance programme for 13 years. Prior to taking up this post, he held joint appointments as Professor of Behaviour Change and Weight Management at the University of Derby and Senior Research Specialist in a Commercial Weight Management Company.
James has over 30 years experience leading multi-disciplinary collaborations in human behaviour, physiology and psychology of food intake, diet composition, obesity, appetite and energy balance, funded by Research Councils, Scottish Office, EU and industrial collaborations. He has also spent 10 years in industry developing the evidence base for and applied solutions to weight control in the general population, recently focusing on sustained weight loss, relapse prevention and weight maintenance strategies.
James has over 30 years experience leading multi-disciplinary collaborations in human behaviour, physiology and psychology of food intake, diet composition, obesity, appetite and energy balance, funded by Research Councils, Scottish Office, EU and industrial collaborations. He has also spent 10 years in industry developing the evidence base for and applied solutions to weight control in the general population, recently focusing on sustained weight loss, relapse prevention and weight maintenance strategies.
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