LECTURE

Pre-sleep feeding for performance and health

In this lecture Dr. Michael Ormsbee will present on the effects of pre-sleep feeding on performance and will also discuss potential health aspects.

You will learn about:
 What the effects of pre-sleep feeding are
 Why protein may be beneficial pre-sleep
 Pre-sleep protein recommendations for the general population, strength/power athletes and endurance athletes
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Author

Dr Michael Ormsbee

Number of lectures

1

Video time

50 mins

Key readings

1

Exams

1

Testimonials

Dr Michael Ormsbee

Michael J. Ormsbee is the Associate Director of the Institute of Sports Sciences & Medicine and an Associate Professor in the Department of Nutrition, Food & Exercise Sciences at Florida State University. He is also an honorary research fellow at the University of KwaZulu-Natal in Durban, South Africa. Dr. Ormsbee is a Fellow of both the American College of Sports Medicine and the International Society of Sports Nutrition and is a Certified Strength and Conditioning Specialist through National Strength & Conditioning Association (NSCA). His research expertise involves the interaction of exercise training, nutrition, and supplementation to improve metabolism and achieve optimal body composition, human performance, and health in athletic and clinical populations. His course, “Changing Body Composition Through Diet and Exercise” is available worldwide through The Great Courses.

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